Do you have a lot of work to complete before the year ends, and plenty of preparation ahead for the holiday season? As a prior FX trader and mum, Tap It Better's Yolanda Saez Castello remembers this feeling too!
This practical session is Tap It Better's early holiday gift to you, so that you can feel calmer, happier and more focused. It will cover the science of Emotional Freedom Technique, aka EFT Tapping, and will provide ample opportunity to practice. EFT is proven to considerably reduce stress hormones as well as stop the stress response in its tracks by reducing amygdala activation - the stress centre in your brain.
You are likely to leave this session feeling ready to deal with whatever this busy month may bring.
Some proven benefits of EFT Tapping as per scientific research include:
- 8% reduced blood pressure
- 35% reduced depression
- 43% reduced cortisol
- 40% reduced anxiety
- 57% reduced pain level
- 74% reduced food cravings
- 113% increased immunity (IgA)
This event will be held on the first floor of the Work Café from 08:00am - 08:40am.
By registering for this event, you agree that any photography or videography of the event and attendees may be used for promotional purposes. Your data may also be shared with the event hosts.